Tag: break drinking patterns

Rethinking Your Relationship with Alcohol: Cognitive Behavioral Techniques That Work

Posted on by John Brown

Rethinking Your Relationship with Alcohol: Cognitive Behavioral Techniques That Work “Change your thoughts and you change your world.”Norman Vincent PealeCognitive Behavioral Therapy isn’t just a…

One Thought Away: How Shifting Perspective Can Help You Drink Less

Posted on by John Brown

If you want to drink less, nothing is more important than cultivating the right mindset. This means changing your drinking perspective and deciding that your…

How to Rewire Your Drinking Habits Without Willpower

Posted on by John Brown

If your current drinking habits do not align with how you want to feel or with your health or wellness goals, it’s possible to rewire…

The Newsletter That Changes How You Think About Drinking

Science-backed, honest, and straight to the point