Answer 3-4 journaling prompts each day written by world renown Dr. Nada O’Brien and listen to a 3 minute video from her explaining your answers.
Read 5 minute articles written by our professional staff on topics directly related to you and what you are trying to accomplish.
Do these simple 5 minute exercises, most anyone can do, proven to reduce cravings and bring nutrients to your gut improving digestion dramatically in days.
Put yourself into a state of deep relaxation with Dr. John and subconsciously change your thoughts.
Watch short video clips chosen to inspire you on your journey and keep up your motivation.
Watch short, curated clips to keep you inspired and motivated on your journey.
Learn from professionally chosen titles by world renown, best in class professors to unleash your intellectual curiosity and release your boundless potential.
Welcome to Unconscious Moderation, a science-backed program designed to gently shift your relationship with drinking from the inside out.
Through hypnotherapy, journaling, movement, and more, you’ll uncover the patterns beneath your habits and rewire them, one day at a time.
No drinking. Just clarity.
This is where the rewiring begins.
Through weekly hypnotherapy, daily journaling, movement, and small mindset shifts, you’ll create space between your impulses and your choices.
You’ll begin seeing life and yourself with new clarity.
Moderation becomes an option but not a requirement.
This month is all about listening inward.
With our guided self-hypnosis and journaling, you’ll learn how to tune into your body, your emotions, and your true intentions so every decision comes from awareness, not autopilot.
The fog has lifted. You’re sleeping better. You’re clearer. You feel more like you.
Now we reinforce the new habits you’ve built so they don’t fade when life gets busy. This is where lasting change takes root.
This isn’t about rules. It’s about freedom. And it all starts here with your unconscious.
Hypnotherapy helps you access the unconscious mind where drinking habits and emotional triggers live and gently rewire them through guided suggestions. This taps into neuroplasticity, your brain’s ability to form new pathways, making it easier to respond to urges in healthier ways. It also calms the nervous system, reducing the stress and tension that often lead to reaching for a drink.
Journaling helps you explore the emotional patterns, beliefs, and inner voices that drive your desire to drink. By engaging both logic and emotion, it strengthens new neural connections and boosts dopamine and serotonin, which are key to feeling grounded and fulfilled without alcohol. Over time, this process builds clarity and self-trust, making drinking feel less necessary.
Movement lowers stress hormones and activates your body’s natural ability to self-regulate making it easier to ride out cravings. It supports healthy levels of dopamine and serotonin, helping you feel good without the temporary boost alcohol provides. Movement also reconnects you with your body’s signals, so you can make more conscious choices about drinking.
Drinking less isn’t just about willpower it’s about changing your inner wiring. Hypnotherapy reshapes unconscious patterns, Journaling helps you understand your drinking triggers, and Movement calms the body and resets your emotional baseline. Together, they support neuroplasticity, regulate your nervous system, and rebalance neurotransmitters so the urge to drink naturally fades, and something better takes its place.
Whether you’re cutting back or quitting completely, our science-backed method helps you rewire your habits through hypnotherapy, journaling, and movement — all at the unconscious level.
Developed by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, UM guides you to uncover the deeper reasons behind your drinking and offers a better solution.
John O’Brien. Co – Founder of International Association for Jungian Coaches and Consultants. Accredited Training Analyst, Lecturer, Research Committee member of the C. G. Jung Institute, Zurich.
Nada O’Brien, PhD. Accredited Jungian analyst, lecturer, consultant, researcher, and published author. She works with individuals, groups, and organizations in private practice and leads international dream groups.
