This isn’t a quick fix or a tracking app. It’s a guided journey built around you, where every day the app brings together a hypnosis session, a journaling prompt, a short read, and a movement routine, each one designed by our clinical team to help you understand your patterns and shift them from the inside out.
As you move through your journey you track your drinks, log your alcohol-free days, and check in with Narissa and Buddy, your in-app companions who keep you honest and on track.
Some people find they want to drink less and more intentionally. Others decide to stop completely. The app supports both, without labels, without pressure, and without judgment.
Most approaches to drinking focus on the habit. We focus on what’s creating it. Our tools were designed by clinical psychologists and behavioral experts who understand that lasting change lives in the subconscious mind, not in willpower or restriction.
Hypnosis rewires patterns at the source. Journaling builds the self-awareness that makes those shifts stick. Movement regulates the nervous system that triggers cravings. Reading gives you the understanding to make conscious choices. Every single tool has a reason, and every reason is backed by science.
Spoiler: what you want is probably bigger than what you fear.
The best 2 minutes you’ll spend today.
Grab a piece of paper and draw a line down the middle. On the left, write everything you want to gain. More energy, better sleep, clearer mornings, more presence.
On the right, write everything you’re afraid to lose. The ritual, the social ease, the way it helps you unwind.
Look at both sides. Which one is bigger? That shift you feel when you compare them?
That’s clarity. That’s your T-Line, and it’s where every journey inside the app begins.
Download the app and start right now. Your T-Line is waiting for you inside.
Honest comparisons, no agenda. Because the best tool is the one that works for you.
App
Primary Goal
Core Features
Distinctive Strengths
App
Reframe
Primary Goal
Cut back or quit alcohol using neuroscience + CBT
Core Features
160-day program, daily readings, journaling, urge surfing, milestone tracking, community, Zoom check-ins, optional coaching, monthly challenges, in-depth science courses
Distinctive Strengths
Strongest educational content, deeply science-backed, rewires thinking about alcohol
App
Sunnyside
Primary Goal
Mindful moderation (not necessarily sobriety)
Core Features
Drink tracking, visual dashboards, weekly planning, AI + human coaching, reminders, community accountability
Distinctive Strengths
Friendly, accessible, casual support app for moderation
App
I Am Sober
Primary Goal
Abstinence support
Core Features
Sobriety counter, streak tracking, daily pledges, milestone celebrations, motivational quotes, journaling, strong community, tracks multiple addictions
Distinctive Strengths
Simple, highly community-driven, excellent tracker for sobriety milestones
App
Primary Goal
Unconscious transformation for lasting freedom of choice
Core Features
90-day program (Reset, Conscious Choice, Integration), CBT tools, hypnotherapy, neuroscience-informed journaling, movement practices, full suite of tracking, streaks, reflections, coaching, accountability, community
Distinctive Strengths
Most comprehensive and expert-led. Created by leading psychologists and specialists in behavior change. Integrates all strengths of competitors and goes deeper by rewiring unconscious drivers of habits for sustainable transformation.
“Until you make the unconscious conscious, it will direct your life and you will call it fate”
– Carl Jung
Jungian psychoanalyst, psychotherapist, and clinical hypnotherapy expert.
Jungian psychoanalyst, executive coach, and published researcher.
Clinical cognitive behavioral psychologist.
Psychologist, CBT specialist, and certified breathwork practitioner.
Psychologist, relational psychotherapist, and certified Vinyasa yoga teacher.
Head of Creative Strategy
Product Designer
Product Designer
Science-backed, honest, and straight to the point
