Artemis 2 and the Gift of Feeling Small in a Massive Universe
If you want to stop alcohol cravings naturally, the answer might not come from willpower or tracking apps. It might come from something much simpler,…
Author: John Brown
Posts by John Brown
How Alcohol Affects Your Income: The Math Nobody Does
Look at your last bar tab or credit card statement. Maybe you spent $50 last weekend. Maybe $100. Maybe you’re the type who keeps mental…
The Benefits of Quitting Alcohol Nobody Talks About (And Why You’re Ready)
The benefits of quitting alcohol go far beyond what most people expect. You already have everything you need to transform your life, the clarity, the…
How Alcohol Affects Productivity and Focus
Think about how much attention you pay to your bank account. You probably check your balance regularly, maybe even obsessively. You love seeing deposits come…
I Didn’t Quit Drinking. I Just Stopped Letting It Make Decisions For Me
A real account of going almost 60 days without alcohol, adding abs back in my late 30s, and using a drink tracker at my best…
What Happens When You Stop Drinking: Your Beautiful Experiment
Here’s something nobody really talks about when you start shifting your relationship with alcohol: suddenly, you have all this time. Like, actual hours in your…
Tired of Hangovers and Guilt? How This Quit Drinking App Rewires Your Habits
What happens when you stop drinking goes far beyond the obvious. Suddenly, you have all this time actual hours in your day that weren’t there…
Jungian Shadow Work: Why The Real Reason for Drinking Is Never the Real Reason
Uncover the hidden emotional drivers behind your drinking and learn how to meet them with curiosity instead of a glass “It is safe now to…
How Alcohol Affects Sex, Intimacy and Desire: What Science Says
Discover Sharper Sensations, Authentic Desire, and Deeper Connection—Without the Crutch of Alcohol If you’re spending today (or any day) wondering how to feel more connected,…
Handling Social Events Without Drinking: UM’s Subconscious Strategies for Parties & Gatherings
Practical tips + subconscious rewiring tools to stay confident, present, and craving free at any party without relying on willpower Navigating social events without drinking…
What Is the Best Sobriety App? Why UM.app Stands Out in 2026
Top Sobriety Apps in 2026: From Daily Trackers to Subconscious Rewiring for Effortless Alcohol-Free Living The best sobriety app in 2026 is no longer just…
How Alcohol Affects Sleep: Hypnotherapy & Movement Techniques
Discover how quitting alcohol restores deep, restorative sleep—and use U M’s evening hypnotherapy sessions and gentle movement flows to fall asleep faster and wake up…