Does Drinking Make You Interesting? (The Myth We Bought)
There’s a certain kind of character we’ve all been quietly taught to admire. The Irish poet with a whiskey and a faraway look. The brilliant…
Author: Daniel Perez
Posts by Daniel Perez
Will I Have Fun If I Stop Drinking? (An Honest Answer)
Let’s be honest about the real fear, because most articles about drinking less skip right past it. The fear isn’t about your liver. It’s not…
Anchoring Bias and Alcohol: Why ‘Normal’ Drinking Isn’t
Ask yourself a simple question: is your drinking normal? Most people answer instantly, and most people answer yes. But notice what your brain just did…
SIBO and Alcohol: The Gut Overgrowth Behind Your Bloating
You’ve cut back on the obvious triggers. You’ve tried the elimination diets, the probiotics, the tricks your friends swear by. And still, the bloating comes….
How to Fix Your Gut After Drinking (And Why It’s a Reward)
We obsess over what alcohol does to the brain, the waistline, the sleep. The gut barely gets a mention. Which is strange, because the gut…
Alcohol and Gut Health: What Drinking Does to Your Microbiome
You feel it before you understand it. The bloating that shows up the day after a few drinks. The gas, the cramping, the stomach that…
The Question That Found Me
Some questions change your day. Others change the direction of your life. The one that changed mine didn’t come from a book, a podcast, or…
Alone but Not Lonely: Why Time by Yourself Isn’t the Problem
There’s a line in Taxi Driver that has stuck with people for almost fifty years. The main character, drifting through the city at night, says…
Alcohol and Weight Loss: What’s Really Happening in Your Body
You’ve probably noticed it without ever quite tracking it. The stretch of weeks where the drinking slowed down, and your body felt different. Lighter. Less…