Detaching from Alcohol with Compassion | A New Chapter of Self-Care
When your drinking becomes excessive or out of control, it can feel almost like you are in an unhealthy romantic relationship. You may find yourself…
Author: John Brown
Posts by John Brown
What is hypnotherapy? A clear, practical definition
Many people hear the word “hypnosis” and picture stage tricks or mind control. But clinical hypnotherapy is something entirely different, it’s a therapeutic tool grounded…
Dry July: A Gentle Experiment in Rediscovering Yourself
Maybe you’re thinking about doing Dry July this year.Maybe you’ve scrolled past a hashtag or seen Dry July pop up in your feed.Maybe someone’s mentioned…
The Hidden Role of Depression in Your Drinking Habits
If you are uncomfortable with your drinking habits, a depressed mood may be playing a role in the situation. Drinking can contribute to depression, and…
How Sugar, Gut Health, and Alcohol Are All Connected
Picture this: it’s late afternoon and you’re scrolling through your phone, winding down from the day’s hustle. A craving bubbles up, maybe for something sweet,…
The Science Behind Mindful Drinking: What You Need to Know
Have you ever finished your drink and asked yourself, “Why did I even drink that?” Then, my friend, don’t beat yourself up about it. Most…
The Science Behind Cravings and Alcohol
It’s been a long day. You are ready to chill out on the couch and watch some Netflix, and then you have this urge to…
The Science Behind Journaling
You know that feeling when your mind is a tangled ball of string. Thoughts looping, worries spiraling, and the many knots that remind you of…
The Science Behind Movement
Did you know that something as simple as a walk, stretch, or dance can reset your mind, improve your focus, and reduce your stress?We might…
Self-Compassion Over Shame | A Kinder Way to Change Drinking
Have you ever done this? You said “YES” (again) to a drink that you didn’t really want. And then you get a load of negative…
What to Do Instead of Drinking: 7 Quick Mindful Substitutes
Because the craving isn’t the issue, the autopilot is.You’re not reading this because you’re broken. You’re here because you’re curious, maybe even quietly brave! The…
How Daily Journaling Can Transform Your Relationship With Alcohol
Have you ever had a bad day and thought no one would hear your story? So you reach for alcohol just to… unwind and then…