The Science Behind Journaling
You know that feeling when your mind is a tangled ball of string. Thoughts looping, worries spiraling, and the many knots that remind you of…
Author: John Brown
Posts by John Brown
The Science Behind Movement
Did you know that something as simple as a walk, stretch, or dance can reset your mind, improve your focus, and reduce your stress?We might…
Self-Compassion Over Shame | A Kinder Way to Change Drinking
Have you ever done this? You said “YES” (again) to a drink that you didn’t really want. And then you get a load of negative…
What to Do Instead of Drinking: 7 Quick Mindful Substitutes
Because the craving isn’t the issue, the autopilot is.You’re not reading this because you’re broken. You’re here because you’re curious, maybe even quietly brave! The…
How Daily Journaling Can Transform Your Relationship With Alcohol
Have you ever had a bad day and thought no one would hear your story? So you reach for alcohol just to… unwind and then…
5-Minute Practices That Calm Cravings and Reset Your Mind
Imagine this: you’re pacing in the kitchen. The fridge looks as if it’s calling for you. You’re not even sure if you’re hungry… but the…
Why Willpower Fails: The Neuroscience Behind Drinking Habits
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The Science Behind Hypnotherapy and Drinking Less
Imagine this: It’s Friday night. It’s been a busy week at the office, and at home, the kids are giving you a hard time. You…
Understanding the Unconscious Mind in Drinking Habits
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How to Reprogram Your Brain to Crave Less Alcohol
Picture this. You are at a party and someone hands you a drink. Instead of autopilot-kicking in, you pause. For the first time, that craving…
Emotional Triggers Behind Your Evening Glass of Wine
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One Thought Away: How Shifting Perspective Can Help You Drink Less
If you want to drink less, nothing is more important than cultivating the right mindset. This means changing your drinking perspective and deciding that your…