Coming soon!
Coming soon!
Hosted by Jungian psychoanalysts Drs. John and Nada O’Brien, this show helps you shift your relationship with alcohol, not through shame, labels, or pressure, but by working with the unconscious.
This isn’t about quitting. It’s about waking up with clarity, freedom, and intention.
Each episode dives into topics that go beyond alcohol, including identity, emotional regulation, habit change, and personal growth. You’ll also hear from expert guests, with conversations designed to complement the hypnotherapy, journaling, and movement practices inside the UM app supporting real change at the root.
You’re already whole. We’re just here to move a few wires around.
We welcome fresh voices and unique stories around conscious living, emotional wellbeing, and redefining your relationship with alcohol. If you’d like to join us on the podcast, fill out this form:
If an episode shifted your perspective or helped you feel seen, we’d love to hear from you. Leaving a review helps others discover Mind Over Glass and join the journey toward conscious change. Your voice matters, and it might be exactly what someone else needs to hear.
Having Silvia on The Sober Butterfly podcast was an absolute delight! Silvia has a unique ability to break down complex topics like the neurological effects of alcohol and the power of hypnotherapy in a way that’s both engaging and easy to understand. Her holistic approach through MyDry30 is truly transformative, and I couldn’t recommend her work more highly!
Silvia was a joy to interview and the information she shared on her non-drinking escapades is so enlightening. Excited to check out the MyDry30 app!
Silvia is a sharp, sweet, wise, and knowledgeable human being. Hearing her share her story about health and alcohol is both inspiring and encouraging. She’s a young bright light that more people can benefit from hearing. I loved our conversation and getting to connect on subjects that are truly making a difference in the world.
Silvia is an outstanding podcast guest. As a highly knowledgeable clinical psychologist, she brings a holistic approach to her work, skillfully incorporating the transformative power of hypnotherapy and a deep understanding of the unconscious mind. Silvia is articulate and presents her expertise in a clear and accessible manner, making complex concepts easy for any audience to grasp.
Silvia brought a wealth of knowledge and a warm, engaging presence that made our conversation truly special. I felt a deep sense of alignment with her insights, and I appreciated her ability to introduce new concepts in a way that was both enlightening and easy to understand. Silvia’s perspective opened my eyes to ideas I had never fully grasped before, and I’m so grateful for the opportunity to share her wisdom with my audience.
The Unconscious Moderation app is where real transformation begins. It brings these tools to life with hypnotherapy, journaling, mindful movement, and more; right at your fingertips to help you rewire from within.
Download the app and begin your journey today.
