90 days to stop negotiating with yourself every time a drink sounds good
Take our free quiz and find out what’s really driving your patterns.
Unconscious Moderation
4.9 on the App Store
Most apps track your drinking. We change what's creating them.
Your unconscious runs 95% of your behavior. That's where we start.
Change happens below the surface. Guided sessions designed by Dr. John O’Brien, Jungian psychoanalyst and clinical hypnotherapy expert, to shift the unconscious habits driving your drinking.
Structured daily prompts guided by our clinical team to help you understand yourself better.
Simple routines designed to reduce cravings, boost clarity, and shift your energy fast.
Short, powerful reads created by our expert team to help you make sense of your transformation.
Track your wins, celebrate your progress, and watch your streak grow. Simple, visual, and yours.
Action Days push you forward. Connection Days bring you back to what matters. Both are part of the journey.
Not your average tracker. Most trackers count drinks. Ours helps you understand them. Log your choices, spot your patterns, and stay conscious of every decision, backed by clinical expertise. Plus, Narissa and Buddy are right there with you every step of the way.
“Who looks outside, dreams; who looks inside, awakes.”
- Carl Jung
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Science-backed, honest, and straight to the point
