The UM App costs $30 per month or $300 per year, with the yearly plan being the best value, saving you $60. Both options give you full access to hypnotherapy sessions, journaling prompts, movement practices, and more.
UM is for anyone who wants to change their relationship with alcohol—whether that means drinking less, drinking more consciously, or taking a break. It’s designed for people who are ready to explore deeper change without shame or strict rules. While UM can be a helpful tool for many, it is not a program for individuals with alcohol addiction, who often require specialized, comprehensive care. We can offer support, but it should not be used as a substitute for professional treatment.
No. UM goes beyond willpower and temporary restriction. It’s a 90-day journey designed to help you shift the unconscious patterns behind your drinking through hypnotherapy, journaling, movement, and more so that change feels natural, lasting, and truly integrated into your life. Rather than focusing on external goals, UM supports deep, personal transformation at the root of your habits.
UM is not about counting days or pushing abstinence. It uses science-backed tools like self-hypnosis, daily reflection, and body-based practices to rewire your habits from the inside out. Instead of focusing on external control, UM helps you create real internal change by working with your unconscious mind. It’s a holistic approach that supports your body, mind, and emotional well-being, not just your drinking behavior.
Perfect. UM is designed for moderation, not all-or-nothing thinking. Whether your goal is to drink less, feel more in control, or simply become more mindful, the program adapts to you. You set your own pace and intentions. UM meets you where you are.
Yes. You can work with a trained UM coach who understands your journey and offers personalized support alongside the app's daily tools. This support goes beyond alcohol; it’s also there to help you navigate anything that may affect your habits, well-being, or personal growth.
The UM app is available on both the App Store and Google Play. You can download it from the App Store if you're using an iPhone, iPad, or iPod, or from the Google Play Store if you're using an Android device. Just search “Unconscious Moderation” to get started, or visit the download page.
Each UM hypnotherapy session lasts between 12 to 20 minutes. They’re designed to fit easily into your day, while still delivering deep, effective results. You can listen in the morning, before bed, or whenever you have a quiet moment.
Yes, almost everyone can experience hypnosis, especially in a relaxed and safe environment like the one UM provides. It’s not like what you see in movies or comics; you’re not “under a spell” or losing control. Instead, it’s about letting your mind become calm, focused, and open to helpful suggestions. The more you practice, the easier and more natural it becomes.
Some people notice subtle shifts after just one or two sessions, like feeling calmer or making more mindful choices. For others, the change builds gradually over the first couple of weeks. UM is designed as a 90-day journey because real transformation takes time, repetition, and integration, but the results are worth it.
Yes. Daily listening is recommended to help rewire unconscious patterns and strengthen new habits. Think of it as training a muscle; the more consistently you practice, the more powerful the results are. That said, missing a day isn’t a failure; it’s about building momentum, not perfection.
Yes. Each session activates the relaxation response, which lowers stress hormones, calms the nervous system, and brings a sense of safety to the body. This makes it easier to handle the emotional ups and downs that often come with changing drinking habits.
Yes. UM sessions work on a deep level to reprogram the unconscious associations you have with alcohol. Over time, you’ll start to respond to triggers with more awareness and less urgency, making it easier to pause, reflect, and choose differently.
No. That’s a common myth, often fueled by movies or stage shows. During hypnosis, you remain fully aware and in control; you can’t be made to do or say anything against your will. UM sessions are designed to support your goals, values, and inner wisdom, never to override them.
