Every sobriety app out there was created by people who genuinely want to help. Some focus on tracking and data, others emphasize community support, and many offer science-based approaches to changing drinking habits. The beauty is that each one serves different personalities and needs.
Our philosophy? Why not explore all your options? Think of it like shopping for the right tool. You want to understand what's available and how each one works before deciding which approach feels right for you. The goal isn't to pick a side, it's to find what clicks with your unique situation.
This comparison isn't about proving who's better. It's about helping you discover which app (or combination of apps) will support you best on your path to wellness. Your sobriety journey is personal, and the tools you choose should be too.
Below you'll find an honest breakdown of popular sobriety apps, including ours. We've focused on what makes each one special and who might benefit most from their approach:
Cut back or quit alcohol using neuroscience + CBT
160-day program, daily readings, journaling, urge surfing, milestone tracking, community, Zoom check-ins, optional coaching, monthly challenges, in-depth science courses
Strongest educational content, deeply science-backed, rewires thinking about alcohol
Mindful moderation (not necessarily sobriety)
Drink tracking, visual dashboards, weekly planning, AI + human coaching, reminders, community accountability
Friendly, accessible, casual support app for moderation
Abstinence support
Sobriety counter, streak tracking, daily pledges, milestone celebrations, motivational quotes, journaling, strong community, tracks multiple addictions
Simple, highly community-driven, excellent tracker for sobriety milestones
Unconscious transformation for lasting freedom of choice
90-day program (Reset, Conscious Choice, Integration), CBT tools, hypnotherapy, neuroscience-informed journaling, movement practices, full suite of tracking, streaks, reflections, coaching, accountability, community
Most comprehensive and expert-led. Created by leading psychologists and specialists in behavior change. Integrates all strengths of competitors and goes deeper by rewiring unconscious drivers of habits for sustainable transformation.
The Unconscious Moderation app is where real transformation begins. It brings these tools to life ,with hypnotherapy, journaling, mindful movement, and more; right at your fingertips to help you rewire from within.
Download the app and begin your journey today.
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