About Us
About
Benefits
Why it Works
Hypnosis
Journaling
Movement
Blog
Hypnotherapy, Psychology & Neuroscience
Mindful Drinking & Habit Change
Lifestyle & Motivation
Emotional Tools
Journaling & Self-Reflection
Uncategorized
Podcast
The UM Podcast: Mind Over Glass
The UM Podcast: Our Collaborations
FAQs
Menu
About Us
About
Benefits
Why it Works
Hypnosis
Journaling
Movement
Blog
Hypnotherapy, Psychology & Neuroscience
Mindful Drinking & Habit Change
Lifestyle & Motivation
Emotional Tools
Journaling & Self-Reflection
Uncategorized
Podcast
The UM Podcast: Mind Over Glass
The UM Podcast: Our Collaborations
FAQs
Join Us!
Feel Better, Drink Smarter.
BLOG
Search
Search for:
Categories
Categories
Select Category
Craving & Triggers
Emotional Tools
Hypnotherapy, Psychology & Neuroscience
Journaling & Self-Reflection
Lifestyle & Motivation
Mindful Drinking & Habit Change
Uncategorized
Hit Stop, Not Repeat: How to Break Mental Loops and Take Action
July 15, 2025
Read More »
Why Entrepreneurs Drink More (And Why That’s About to Change)
July 2, 2025
Read More »
Helping Others Helps You: How Dry July Can Fuel Your Transformation
July 1, 2025
Read More »
Dry July: A Gentle Experiment in Rediscovering Yourself
June 26, 2025
Read More »
What to Do Instead of Drinking: 7 Quick Mindful Substitutes
May 30, 2025
Read More »
5-Minute Practices That Calm Cravings and Reset Your Mind
May 29, 2025
Read More »