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Author: Andy Soms

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Posts by Andy Soms

What are effective self-reflection techniques?

Posted on August 3, 2025 (August 26, 2025)
Posted in Emotional Tools, Lifestyle & Motivation

What You Learn About Yourself When You Stop Drinking for 30 Days

Posted on July 31, 2025 (August 26, 2025)
Posted in Mindful Drinking & Habit Change

How To Become a Hypnotherapist (With the Best Hypnotherapy Training Online)

Posted on July 30, 2025 (July 30, 2025)
Posted in Hypnotherapy, Psychology & Neuroscience

It’s Not Unusual. Drinking and the Search for Wholeness

Posted on July 29, 2025 (August 25, 2025)
Posted in Hypnotherapy, Psychology & Neuroscience

Plan Your Free Time Like It Matters | Conscious Choices

Posted on July 28, 2025 (August 25, 2025)
Posted in Lifestyle & Motivation

Unlocking the Wisdom of Dreams | How Your Unconscious Guides You

Posted on July 25, 2025 (August 25, 2025)
Posted in Hypnotherapy, Psychology & Neuroscience

Welcome to the Club: How Setbacks

Posted on July 23, 2025 (August 25, 2025)
Posted in Mindful Drinking & Habit Change

From Isolation to Connection: How Changing Your Drinking Can Heal Relationships.

Posted on July 22, 2025 (July 23, 2025)
Posted in Mindful Drinking & Habit Change

Being Honest with Yourself: The Most Important Relationship You’ll Ever Have

Posted on July 19, 2025 (July 23, 2025)
Posted in Journaling & Self-Reflection

Halfway There: How to Stay Motivated Through the Rest of Dry July

Posted on July 16, 2025 (July 16, 2025)
Posted in Lifestyle & Motivation

Hit Stop, Not Repeat: How to Break Mental Loops and Take Action

Posted on July 15, 2025 (July 24, 2025)
Posted in Emotional Tools

10 Practical Steps to Start Your Sobriety Journey Today

Posted on July 11, 2025 (July 25, 2025)
Posted in Lifestyle & Motivation

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Change Your Thoughts. Change Your Drink. Change Your Life.
Latest Blog Posts
Long-term Sobriety Milestones
Long-term Sobriety Milestones
August 26, 2025
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What are effective self-reflection techniques?
August 3, 2025
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What You Learn About Yourself When You Stop Drinking for 30 Days
July 31, 2025
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