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Frequently Asked Questions

FAQs

How much does the UM App cost?

You can change your relationship with alcohol from the inside out in just 30 minutes a day for 30 days at only $30

This includes daily hypnotherapy sessions, introspective journal prompts and informative reading with daily check-in options to keep track of your well-being and progress. You will also have access to a library of guided meditations, breathing exercises, and videos to motivate and inspire you.

Need something extra? We offer additional one-on-one sessions with Wellness Professionals to give you that extra boost.

After 30 days, you can continue your Dry Journey or opt for our special Moderation Program.

Who is UM for?

MyDry30 is for anyone who wants an easy and effective way to explore and experience the vast benefits of not drinking alcohol, as well as those who want to embrace the advantages of a more mindful and moderate approach to drinking. It is an opportunity to take a step back and reevaluate your relationship with alcohol and the impact it has on your life.

This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.

Is this just another "dry month" challenge?

This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.

With UM it’s not about giving up something but about everything you gain. It’s about delving deep to uncover the deeper reasons behind your drinking habits and changing your relationship with alcohol. It is about creating awareness of your patterns and giving you the tools and support to take control of your choices.

What makes UM different from other dry apps?

We help you change your drinking habits the easy way with our specialized hypnotherapy program. Hypnotherapy works with the part of your mind where habits are created and changed and allows you to address any underlying issues related to your drinking.

In just 15 minutes a day, you will be guided and supported to easily create profound and lasting change. Daily journaling prompts and informative readings combined with the hypnotherapy make this a truly transformative experience.

Once you have completed your 30-day dry challenge you will be in the right frame of mind to choose between continuing your Dry Journey or opting for our special Moderation Program.

What if I just want to drink less rather than quit?

Then UM is the perfect choice. The 30-day dry challenge will lay the ideal foundation to create a more mindful and moderate approach to drinking. Once you have completed the 30 days, you can move on to our Moderation Program which will guide and support you every step of the way.
Is this a substance abuse program?
No, UM is designed for those looking to redefine their relationship with alcohol. It's a challenge, not a clinical program.

Does UM offer one-on-one support?

Yes. One-on-one online sessions with Wellness Professionals are available as an add-on to your premium membership. Our Certified Wellness Professionals are here to help you achieve your goals, whether it’s related to quitting drinking, cutting back, or wellness in general.

You can book your online sessions via the UM app.

Where can I download the UM App?
UM can currently be downloaded through the App Store for iOS users on an iPhone, iPod, or iPad, or it can be downloaded via the Google Play Store for users on an Android device.

Hypnotherapy FAQs

How long does each hypnotherapy session last?

Our daily hypnotherapy sessions typically last around 15 minutes, making them convenient to fit into your morning routine.

Can anyone be hypnotized?

Yes, anyone of a sober mind that is willing, can be hypnotized . Not everyone will respond to hypnosis in the same way. The depth of hypnosis and the extent to which a person responds to the suggestions can vary from person to person. People under the influence of drugs or alcohol and those with severe mental illness can not be hypnotized.

How long does it take to experience results?
It will vary from person to person and the complexity of the issue. Some shifts can be immediate, powerful and obvious while others feel more like a whisper of change. Many people witness positive changes after just one hypnotherapy session, but it may take several sessions before significant progress is observed.
Do I really have to listen to a hypnosis session every day?
Yes, consistency is key when it comes to hypnosis. Your drinking habits and underlying reasons for drinking have been deeply ingrained and are complex. Keep at it consistently and you will be surprised at just how well it works. It’s 15 minutes a day of deep relaxation, you deserve it!
Will the hypnotherapy sessions help with stress and anxiety related to quitting alcohol?
Yes, our hypnotherapy will help to alleviate stress and anxiety by promoting relaxation and teaching coping strategies. Our sessions will also boost your motivation, mood and resilience.
Will hypnotherapy make it easier to deal with cravings and triggers?

Yes, our sessions will help to greatly reduce cravings and triggers and will equip you to manage them effectively.

How will I feel during the hypnosis?

Hypnosis is a very relaxing experience. Most people feel like they drift in and out of a sleep-like state. Some can remember nothing that was said while others feel like they were fully aware the whole time. It doesn't matter how you experience it, it will still be effective.