Relax deeply with Dr. John O’Brien and reprogram your thoughts subconsciously.
Answer 3–4 journaling prompts each day written by Dr. Nada O’Brien and watch a 3-minute explanation video.
Do 5-minute exercises proven to reduce cravings and improve digestion in days.
Read 5-minute articles written by our staff, based on what you're trying to accomplish.
Watch motivational clips to inspire and support you daily
Watch short, curated clips to keep you inspired and motivated on your journey.
Learn from world-class professors and unleash your curiosity with expert-led lessons.
Whether you’re cutting back or quitting completely, our science-backed method helps you rewire your habits through hypnotherapy, journaling, and movement — all at the unconscious level.
Developed by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, UM guides you to uncover the deeper reasons behind your drinking and offers a better solution.
John O’Brien. Co – Founder of International Association for Jungian Coaches and Consultants Accredited Training Analyst, Lecturer, Research Committee member of the C. G. Jung Institute, Zurich.
Nada O’Brien, PhD. Accredited Training Analyst, Lecturer, Alumni Board member of the C. G. Jung Institute, Zurich, University lecturer.
Start your path to freedom from alcohol by unlocking the power of your unconscious mind. Shift your perspective, embrace choice, and flourish.
Engage your body and mind with a blend of self-hypnosis, journaling, mindful reading, and light exercise. Simple practices, lasting transformation.
When you're ready, choose the path that fits you best — whether it's continuing your alcohol-free journey or exploring mindful moderation.
Rediscover yourself and redefine your relationship with alcohol. Start your transformation today.
