Change how you drink for good

Rediscover Yourself and Redefine Your Relationship With Alcohol

Hypnotherapy

Relax deeply with Dr. John O’Brien and reprogram your thoughts subconsciously.

Journaling

Answer 3–4 journaling prompts each day written by Dr. Nada O’Brien and watch a 3-minute explanation video.

Movement

Do 5-minute exercises proven to reduce cravings and improve digestion in days.

Reading

Read 5-minute articles written by our staff, based on what you're trying to accomplish.

Video

Watch motivational clips to inspire and support you daily

Blinkist

Watch short, curated clips to keep you inspired and motivated on your journey.

MasterClass

Learn from world-class professors and unleash your curiosity with expert-led lessons.

Science-Backed Methods

Whether you’re cutting back or quitting completely, our science-backed method helps you rewire your habits through hypnotherapy, journaling, and movement — all at the unconscious level.

Developed by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, UM guides you to uncover the deeper reasons behind your drinking and offers a better solution.

John O’Brien. Co – Founder of International Association for Jungian Coaches and Consultants Accredited Training Analyst, Lecturer, Research Committee member of the C. G. Jung Institute, Zurich.

Nada O’Brien, PhD. Accredited Training Analyst, Lecturer, Alumni Board member of the C. G. Jung Institute, Zurich, University lecturer.

"From the beginning I had a sense of destiny, as though my life was assigned to me by fate and had to be fulfilled. This gave me an inner security, and, though I could never prove it to myself, it proved itself to me."

- Carl Jung

How it works

Take a Break

Start your path to freedom from alcohol by unlocking the power of your unconscious mind. Shift your perspective, embrace choice, and flourish.

Daily Engagements

Engage your body and mind with a blend of self-hypnosis, journaling, mindful reading, and light exercise. Simple practices, lasting transformation.

Your Choice, Your Journey

When you're ready, choose the path that fits you best — whether it's continuing your alcohol-free journey or exploring mindful moderation.

Start Today — Your Future Self Will Thank You.

You're already whole. Let's just move a few wires around.

Rediscover yourself and redefine your relationship with alcohol. Start your transformation today.