90-day hypnosis-based program
Change your relationship with alcohol.
Most apps track habits. We rewire what creates them, the unconscious patterns behind 95% of your behavior.
90-day hypnosis-based program
Most apps track habits. We rewire what creates them, the unconscious patterns behind 95% of your behavior.
Unconscious Moderation
4.9 on the App Store
FOLLOW US FOR 30 DAYS. CHECK YOUR BLOOD PRESSURE AGAIN ON DAY 30. SEE THE DIFFERENCE FOR YOURSELF.
The question everyone asks
It’s the first thing people ask someone who’s cut back or stopped. Here’s the honest answer: not the way you think. UM doesn’t ask you to grit your teeth through 90 days. It works with the patterns underneath the habit, so the change feels like clarity, not deprivation.
That’s the whole idea behind UM.
See what’s driving your pattern
Three things people notice first, and they show up in the data users track themselves.
Steadier numbers over 90 days
Check yours on Day 2, then again on Day 30. Most users see the difference in their own numbers.
Deeper, more consistent nights
As evening routines shift away from alcohol, most users report falling asleep faster and waking up clearer. Track it night by night.
Easier to manage, no extra dieting
Fewer empty calories and less late-night eating add up on their own. All UM asks is that you notice what’s changing.
Picture this. You’re walking through Rome on a Tuesday afternoon, nothing particular on your mind, and the Pope comes around a corner. He stops. He…
Science-backed, honest, and straight to the point
